Lindsey Kotelnicki September 4, 2019 I love the support that Lindsey and this group brings! I can already see the difference in how my body feels and how my clothes fit. Lindsey Kotelnicki September 4, 2019
Lindsey Kotelnicki September 4, 2019 I have accomplished exactly what I set out to do..I have lost fat, but also gained muscle and strength! My clothes fit better and I like how I look and feel. Lindsey Kotelnicki September 4, 2019
Lindsey Kotelnicki September 4, 2019 I really needed the guidance and accountability regarding nutrition and the workouts this program provided me. This has been a great experience! Lindsey Kotelnicki September 4, 2019
Lindsey Kotelnicki September 4, 2019 The education I am receiving is invaluable! Learning not only WHAT to do, but WHY is really important to me. Lindsey Kotelnicki September 4, 2019
Lindsey Kotelnicki September 4, 2019 Workouts are challenging and I like having something to follow. Tracking your food is very important and helpful to recognize what you’re actually eating. Lindsey Kotelnicki September 4, 2019
Lindsey Kotelnicki September 4, 2019 I've enjoyed learning how to pair macros with different exercises to get the most out of my workouts. Thank you FWTFL for making me feel really healthy for the first time in my life! Lindsey Kotelnicki September 4, 2019
Janel Gion March 25, 2019 Lindsey has been a fantastic coach and supporter to me in starting this program. I have done other programs in the past, but I feel this is really customized to my needs. Janel Gion March 25, 2019 With this program, we will be focused on fat loss, while you will still maintain and/or gain lean muscle mass for a fit and toned look and feel. We will do this by cycling our macros to strategically match our daily workouts.
Janel Gion March 25, 2019 FOOD FREEDOM! Doing this program has also really opened my eyes and to be accountable to what I am eating and fueling my body with and knowing how it affects me. Janel Gion March 25, 2019 Finally feeling in control of what they were eating
Janel Gion March 25, 2019 I've continued to lose weight! Jumping into this program was what I needed to get focused again on my diet and how it affects my workouts. Janel Gion March 25, 2019 Better sleep and improved moods
Janel Gion March 25, 2019 My arms and shoulders are more cut and I can see more definition in my abs. Janel Gion March 25, 2019 Better digestion and less bloating
Janel Gion March 25, 2019 My constantly bloated and gurgling stomach is feeling much more relieved, aside from great energy and weight loss Janel Gion March 25, 2019 Increased energy, stamina and strength
Janel Gion March 25, 2019 My results: more natural energy (cut out coffee, and soda), my hubby said this morning "Wow look at your abs -your muscles are so much more visible already after less than 2 weeks, hot mama". Janel Gion March 25, 2019 Incredible fat loss, and unbelievable body composition changes!