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LINDSEY KOTELNICKI

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Sep 9, 2019
Whole vs. Processed Foods 🍎🥦🍌- Four Quick Tips for Eating MORE Whole Foods 🍎🥦🍌
Sep 9, 2019
Sep 9, 2019
What is the deal with artificial sweeteners?
Sep 6, 2019
What is the deal with artificial sweeteners?
Sep 6, 2019
Sep 6, 2019
What is the difference between whole wheat and whole grain?
Sep 5, 2019
What is the difference between whole wheat and whole grain?
Sep 5, 2019
Sep 5, 2019
Don’t Be Fooled By Nutrition Buzzwords!
Sep 4, 2019
Don’t Be Fooled By Nutrition Buzzwords!
Sep 4, 2019
Sep 4, 2019
September is your new January!
Sep 2, 2019
September is your new January!
Sep 2, 2019
Sep 2, 2019
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Aug 14, 2019
You Cannot Hate Yourself Skinny
Aug 14, 2019
Aug 14, 2019
Love Who You Are And Where You Are Now 💓
Aug 12, 2019
Love Who You Are And Where You Are Now 💓
Aug 12, 2019
Aug 12, 2019
Low Carb Peanut Butter Fat Bombs.PNG
Nov 13, 2018
Low Carb Peanut Butter Fat Bombs
Nov 13, 2018

A fat bomb is an excellent source of healthy fats and is great option for a low carb macro day, not to mention, they taste like a treat! Reminder, fat does not make us fat. Eating enough healthy fats is critical to maximizing our fat burn!

Nov 13, 2018
Low Carb Friendly White Chicken Chili.PNG
Sep 25, 2018
Low Carb Friendly White Chicken Chili
Sep 25, 2018
Sep 25, 2018
New Changes, New You.PNG
Aug 29, 2018
New Changes, New You
Aug 29, 2018
Aug 29, 2018

 

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Williamsville, NY, 14221, United States608-295-3778lindsey@lindseykotelnicki.com

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